Sunflower seed milk may not be as well known as other milk alternatives, but it's an incredibly underrated nut and dairy free option that's worth checking out. Nutritional info for 1 cup (240ml/8.4fl oz) Lattini Unsweetened Sunflower Milk: The naturally rich and slightly sweet flavor of pistachios in this milk is amazing in baked goods, hot and cold drinks, and even drinking on its own! Plus, it has just 50 calories a cup. While it's typically on the more expensive side as far as other milk alternatives go, and it can be tricky to find, pistachio milk is truly a must-try if you come across it. Nutritional info for 1 cup (240ml/8.4fl oz) of Táche Unsweetened Original Blend: Oh, also worth mentioning is that it also froths up beautifully, making it a great pick for things like this skinny vanilla latte. It's one of the most popular milk alternative options to use as a coffee creamer, right alongside oat, almond, and cashew milk. It has a silky smooth and rich consistency that's comparable to cow's milk and a slightly nutty taste with a natural sweetness that makes it delicious just to drink. Macadamia milk is a wonderful low calorie option if you like drinking milk on its own. Nutritional info for 1 cup (240ml/8.4fl oz) of Moo is Milk Unsweetened Macadamia Milk: With that said, it's even better in things like my weight loss Oreo shake. Personally, I think oat milk is the creamiest milk that you'll find - yes, even creamier than cashew milk - and it's incredible to drink all by itself. It's without a doubt one of the most widely-available plant milk options out there, and it's a favorite even for people who drink dairy milk. It's more than likely that you've already tried - or at least heard - of oat milk. Nutritional info for 1 Cup (240ml/8.4fl oz) Oatly Unsweetened Original Oatmilk: It has just 5 more calories per cup, so I definitely recommend to giving that a try too. Now, I put the Silk coconut milk on the list since it's the lowest in calories, but I think the best-tasting one is the So Delicious coconut milk. Nutritional info for 1 cup (240ml/8.4fl oz) of Silk Unsweetened Coconut Milk:Ĭoconut milk is made from filtered water and coconut cream, which gives it a delightfully creamy texture and a light and refreshing coconut flavor.ĭrinking coconut milk also has a ton of health benefits, such as reducing inflammation and being super high in energy boosting medium chain triglycerides (MCTs), so it's a great option! Not to mention, you can use it to make this delicious almond milk ice cream! 3. Its creamy consistency is super similar to regular milk, and it has a subtle nutty flavor that works in both sweet and savory recipes.īest of all, unsweetened almond milk has just 30 calories per cup and 50% more calcium than cow's milk. Nutritional info for 1 cup (240ml/8.4fl oz) of Silk Unsweetened Almond Milk:Īlmond milk is one of the most popular alternative milk options out there, and it's definitely my favorite. Cashew milk can be used in everything from coffee to baked goods to creamy soup and pasta sauce! 2. Silk's unsweetened cashew milk has a velvety thick, and creamy texture that's even richer than whole milk - and with only a third of whole milk's calorie count!Īlso, thanks to its mild balanced flavor, the possibilities are endless. When it comes to creaminess, most people would agree that cashew milk is king. Nutritional info for 1 cup (240ml/8.4fl oz) Silk Unsweetened Cashew Milk: Oh, and as I mentioned, the best part about this list is that every milk option has under 90 calories per cup, with options starting as low as 25 calories! Lowest Calorie Milk Alternatives 1. They're all perfect for making protein shakes or smoothies, eating cereal with, baking, or, having a glass with these low calorie chocolate chip cookies. So, after trying practically every kind out there, I came up with this list of the best-tasting and lowest calorie milk options you can buy right now. I stopped drinking "normal" milk quite some time ago and have been exploring all of the different milk alternatives out there since. If you don't want to drink regular milk and are looking for some lower calorie options, this list is for you!
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